Sole

Soleidae - Dapa

Sole Fish is called Dapa in the Philippines and belongs to the Soleidae Family. The soles are bottom-dwelling fishes feeding on small crustaceans and other invertebrates. Adult soles lie on their left (blind) sides on the sea floor, often covered in mud, which in combination with their dark colors, makes them hard to spot.

  • Origin & fishing method

    - From the Sulu Sea in the Philippines
    - Caught from small-scale fisheries

  • Flavor

    - Has a mild, sweet flavor, with a firm, small, flaked flesh

  • Cooking

    - Can be pan-fried or baked
    - Best cooked simply, with a simple sauce as too much spices and ingredients can overwhelm its delicate texture and flavor